There are a bunch of delish foods available in the market. However, most of them contain preservatives, chemicals, and other additives to make them tasty and mouth-watering. This is one of the reasons why many people chose to be a vegan. But are there really benefits for being on an organic vegetarian diet? Keep reading down below to know more.


What is a Vegetarian Diet?

Generally, there are different types or forms of vegetarian diet. But basically, a vegetarian diet means eating plant-based foods like fruits, vegetables, grains, and more. It ranges from vegan, lacto-ovo-vegetarian, pescatarian, and flexitarian. Vegan is a person who does not eat anything that comes from animals including egg, fish, meat, and dairy products. On the contrary, Lacto-ovo-vegetarian is an individual who does not eat red meat, white meat, and fish but eats dairy products and eggs. Further, pescatarian is almost similar to lacto-ovo-vegetarian, the only difference is that they consume fish but not red nor white meat. Last but not the least is flexitarian, this individual follows the plant-based diet but consumes meat occasionally.


Vegetarian Diet Benefits

Many health-conscious individuals are turning vegetarian because of its various health benefits. Here are some of the health benefits of a vegetarian diet.


  • Improves Mood – Vegetarian diets are generally low on arachidonic acid which is a substance that comes from animal sources. This substance is said to cause mood disturbance according to a group of researchers at Benedictine University.


  • Improves Symptoms of Psoriasis – According to Brazil’s Universidade Federal de Pernambuco’s published research, a vegetarian diet can help in improving the symptoms of psoriasis.


  • May Reduce Incidence of Diabetes – Diabetes is one of the killer diseases in the world. And one of the best way to reduce it is by following a vegetarian diet. Why? Because vegetables have a high level of fiber and have fewer fats. Therefore, it is effective in preventing the development of diabetes. This is backed up by Loma Linda University School of Public Health and George Washington University School of Medicine.


  • May Reduce the risk of Cataract Development – Research shows that meat eaters have a higher risk of developing cataracts while on the contrary, vegetarians and vegans have a lower risk of developing cataracts.


  • May Reduce the risk of Cardiovascular Disease – Veggies are rich in antioxidants but lack of cholesterol. That’s why vegetarians have a lower risk of having high cholesterol, high blood pressure, and other heart diseases.


  • May Reduce the risk of Developing Kidney Stones – According to New York University Langone Medical Center, eating vegetables will result in higher urine Ph. Therefore, vegetarians have less chance of developing kidney stones.


  • Provides more digestive enzymes – Vegetarians have a high amount of enzymes. Enzymes are an important component because they help in breaking down Organic superfoods private label uk into smaller nutritional units that our body can handle.


  • Eliminates additives and by-products – Vegetarians have less risk of developing cancer because they eliminate processed meats into their diet. According to a research, high consumption of meat products may result in the development of cancer.


  • Stay Fuller, Longer – Veggies are high in fiber, more filling, and high in nutrients. That’s why even eating less will make you stay full longer.


  • Helpful for the Environment – Many people are going vegan because they want to contribute to environmental protection as well as animal protection.


A vegetarian diet has indeed a lot of health benefits, however, most vegetarians lack in nutrients such as vitamin B-12, iron, zinc, omega-3 fatty acids, and more. These nutrients are present in non-vegetarian foods such as seafood, beef, and more. If you are a vegan and wants to combat your nutrient deficiencies, then add up Acai Berry Powder into your meals.


What is Acai Berry?

Acai berry is almost similar to blueberry, but it has a small, round, black-purple appearance. It has been marketed globally because of its amazing health benefits. It is very versatile that it can be added and mixed into your meals, blended juice, smoothies, and other beverages. This fruit is relatively high in nutrients that is why it is commonly used as a supplement.


Nutrition Facts of Acai Berry

Here are the basic nutrition facts of Acai Berries.

  • Antioxidants – Acai berry is a powerhouse of antioxidants. As a matter of fact, acai is one of the fruits with the highest antioxidant content. Antioxidants are substances that help our body combat free radicals.


  • Fiber – Acai is rich in fiber, an essential component that promotes a healthy digestive system. In addition, fiber is also important in lowering LDL and cholesterol levels. It is also said to help in reducing the risk of developing coronary artery disease.



  • Vitamins & Minerals – Acai berry is high in Vitamin A and Calcium. These two components are essential for our body. Vitamin A acts as an antioxidant that fights off free radicals that damages our cells. It is also important in building a healthy eyesight, proper growth, and development. While on the other hand, calcium helps in regulating our blood pressure and bone-building.


  • Protein – Acai also contains protein, a nutrient mainly found in meats. That’s why acai berry is perfect for vegan. This is to suffice their protein needs in place of meats.



  • Phytochemicals – Acai contains phytochemicals such as anthocyanins and phenolics, which is a property that helps our body fights off disease.


If you are looking for an organic acai berry powder, impact foods are the best option. Just visit our website and send us an e-mail, we have a variety of organic products to offer to you. Our products are all certified, fresh, and organic. Add up some organic supplements into your meals to live happily and healthily.